It is quite impossible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules, and situations arise where you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but we say right away that it is better not to experiment with such weight loss.
How to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this case there is no need to revise anything special: you need to eat only fresh vegetables and fruits throughout the week.During the day you are allowed to drink purified water, green tea, and freshly squeezed juice.You can forget everything sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilograms a day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat either a vegetable salad or some vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be changed with boiled vegetables with one egg.This is a sample menu that will be very useful for creating your own.
Lose Weight Fast with Tea
If you have no particular desire to make a weekly menu and also do physical exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up the metabolism and also promotes weight loss.
You only need to drink green tea throughout the day.Any other drinks or food should not be consumed.You can make it in two ways: either water or milk.There is not much difference for the body, however, the tea tastes better when brewed with milk.For one liter of liquid you choose, you need 1 tablespoon of dry green tea mixture.Once it is brewed, you need to wait at least half an hour for the weight loss tea.It can be drunk warm and cold.
Lose weight through exercise
To lose weight in this way, you need to limit your diet and do physical exercise.
All fatty, spicy, salty, smoking, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only low-fat.You need to drink at least one and a half liters of water every day.If you have a lot of physical activity, of course you need to drink more.
Physical training should be given special attention.It is recommended to exercise for at least 2 hours every day to see the results.After all, you must agree that losing 7 kg is losing weight quickly.In principle, there are no restrictions on training.The main thing is to always be active.For example, you can spin the hoop for the first 20 minutes, do gymnastics for the second 20 minutes, then you can go for a slow run, and then you can swim or ride a bike, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one of them, and the result will surprise you!